John10251's Journal, 04 March 2016

My weight is really bouncing around this week. I noticed that I have not gotten in as much resistance training this week. Maybe that has something to do with it. Day 25 of 30...

155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 53.35g | Prot: 68.01g | Carb: 83.89g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Ranch Salad Dressing, Outback Steakhouse House Salad, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Shrimp, Ocean Market Breaded Tilapia. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2568 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 44 minutes. more...