John10251's Journal, 17 February 2016

Day 9 of 30...

154.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 96.30g | Prot: 100.26g | Carb: 134.49g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, White Rice, Archer Farms Garlic Naan Bread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), The Chop House House Salad, Ranch Salad Dressing. Snacks/Other: Russell Stover Chocolate Covered Nuts, Kroger Salted Peanuts, Kirkland Signature Nonfat Plain Greek Yogurt. more...

2725 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 20 minutes. more...