Weigh In record (no journal entry) for 12 February 2016
|
211.2 lb
Lost so far: 113.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1728 kcal
|
Fat: 66.84g | Prot: 115.81g | Carb: 153.37g.
Breakfast: Celsius Peach Mango Green Tea, Celsius Green Tea Raspberry Acai. Lunch: Toasted Whole Wheat Bread (Commercial), Half and Half Cream, Mrs. Butterworth's Sugar Free Syrup, America's Choice Bacon Thick Sliced, Butter, Safeway Bran Muffin, Denny's Whole Wheat Pancakes, Home Fries, Fried Egg. Dinner: Celsius Wild Berry Soda. Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
|
|
2974 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours and 24 minutes, Resting - 14 hours and 11 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|