John10251's Journal, 26 January 2016

Another slight gain today. My body is still pretty sore from shoveling snow and working out. I hope to work off some of the soreness. I'm headed in the wrong direction but still in the Blue. I need to put the brakes on today if I'm going to stay there...
156.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2016:
1572 kcal Fat: 88.18g | Prot: 99.59g | Carb: 107.54g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Great Value Homestyle Macaroni & Cheese Bake, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Honey Roasted Peanuts, Kroger Deluxe Mixed Nuts, Blackberries, Driscoll's Strawberries, Kroger 4% Cottage Cheese. more...
2659 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 13 minutes. more...
gaining 4.2 lb a week

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