Weigh In record (no journal entry) for 20 January 2016
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219.6 lb
Lost so far: 105.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1117 kcal
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Fat: 39.11g | Prot: 97.62g | Carb: 45.04g.
Lunch: Half and Half Cream, Chicken Noodle Soup, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Celsius Wild Berry Soda, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Red Lobster Single Malt Scotches. Snacks/Other: dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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gaining 11.5 lb a week
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