Weigh In record (no journal entry) for 22 December 2015
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210.6 lb
Lost so far: 114.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2015:
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2334 kcal
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Fat: 90.06g | Prot: 205.86g | Carb: 222.98g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Apricot Preserves, Jif Natural Crunchy Peanut Butter, Golden Corral Cherry Cobbler, Sue Bee Honey, Philadelphia Original Cream Cheese, Arnold Pocket Thins 100% Whole Wheat, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Quest S'mores Protein Bar. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Colavita Extra Virgin Olive Oil, Green String Beans, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Golden Corral Cherry Cobbler. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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gaining 2.1 lb a week
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