Weigh In record (no journal entry) for 19 December 2015
|
156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
1857 kcal
|
Fat: 84.06g | Prot: 106.49g | Carb: 189.27g.
Breakfast: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: Nut Mixture with Dried Fruit and Seeds, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pork Chop, Cherry Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Cabbage, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Southern Comfort Traditional Egg Nog, Pineapple Orange Juice, Wonderful Halos Mandarin Oranges. more...
|
|
2586 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 6 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|