John10251's Journal, 11 November 2015

Weigh In record (no journal entry) for 11 November 2015
155.6 lb Lost so far: 29.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2015:
1430 kcal Fat: 47.91g | Prot: 105.17g | Carb: 156.69g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Wonderful Halos Mandarin Oranges. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Indian Flatbread Naan, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lemon Cream Pie (Individual Size or Tart). more...
2613 kcal Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 16 minutes. more...
gaining 2.8 lb a week

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