John10251's Journal, 20 October 2015

156.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1445 kcal

Fat: 60.56g | Prot: 80.55g | Carb: 145.00g.   Breakfast: Hard-Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Bolthouse Farms Daily Greens, 14" Pepperoni Pizza. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Reddi-wip Extra Creamy Whipped Cream, Diamond of California Chopped Walnuts. more...

2381 kcal

Activities & Exercise: Calories Burned From FitBit - 2 minutes, Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 19 minutes. more...