Weigh In record (no journal entry) for 07 October 2015
|
157.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1678 kcal
|
Fat: 72.86g | Prot: 84.54g | Carb: 166.99g.
Breakfast: Tree Top 100% Apple Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Safeway French Bread, Baked Sweetpotato (Peel Eaten), Hannaford Broccoli, Cauliflower & Carrots Blend, Pork Chop. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value Party Peanuts, Oreo Golden Oreo. more...
|
|
2521 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|