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Post breakfast weigh-in, but 230.6 today. A literal 28 pounds of water in the last six days! All due to overeating and the wrong types of foods while friends are here on vacation. My feet are puffed up like crazy. Just fascinating how this works with me. Will be back on track on Monday for an end of month sprint to see how much water I can drop. Not going to go crazy, though. Will stay with a 1000-1200 calorie deficit and no more.
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230.6 lb
Lost so far: 94.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2015:
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3104 kcal
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Fat: 77.27g | Prot: 89.49g | Carb: 323.40g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Philadelphia Honey Pecan Cream Cheese, Philadelphia Chives & Onion Cream Cheese, Bagel. Lunch: Japanese Salad, Miso Soup, Hissho Sushi Crunchy Roll, Bento Nouveau Spicy Salmon Sushi Roll, Sargento Colby Jack Cheese Sticks. Dinner: Torte Cake, Green Peas, White Rice, Italian Sausage, Hard Roll, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Samuel Adams Rebel IPA. Snacks/Other: Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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gaining 32.2 lb a week
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 Comments
18 Sep 15 by member: snezica
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Been fighting down the "post vacation gain" myself. You'll knock this off quickly.
18 Sep 15 by member: jwill77nc2
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Bill we will all be racing with you to lose on Monday... Will be watching what I eat today, Sat/Sun being I have no room to gain....
18 Sep 15 by member: pwrestlephoto
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woah. that's a lot of salt and water. be gone in a week, i will bet.
19 Sep 15 by member: br_e_co
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