John10251's Journal, 14 September 2015

156.7 lb Lost so far: 28.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 88.44g | Prot: 110.83g | Carb: 145.69g.   Breakfast: Deli Sliced Ham, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Apples, Lamb Chop, Giant Eagle Cherry Tomatoes, Publix Onions, Simply Enjoy Grilled Zucchini, Publix Large Shrimp, Kroger Fancy Shredded Mozzarella Cheese, Cooked Summer Squash (from Fresh). Snacks/Other: Bolthouse Farms Daily Greens, Wegmans Watermelon, Sweetpotato Pie. more...

2523 kcal

Activities & Exercise: Hiking - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...