John10251's Journal, 07 September 2015

Weigh In record (no journal entry) for 07 September 2015
156.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2015:
2334 kcal Fat: 114.77g | Prot: 86.00g | Carb: 198.22g.   Breakfast: Mushrooms, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Wegmans Watermelon. Dinner: Miller Brewing Company Icehouse, Nature's Soy Hot & Spicy Tofu, Corn On The Cob with Butter, Large Hamburger with Condiments and Vegetables, Cabbage Salad or Coleslaw with Dressing, Frankfurter or Hot Dog on Bun. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
1882 kcal Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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