John10251's Journal, 04 September 2015

Weigh In record (no journal entry) for 04 September 2015
157.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 September 2015:
1388 kcal Fat: 75.94g | Prot: 81.14g | Carb: 102.49g.   Breakfast: Mushrooms, Bolthouse Farms Organic 100% Carrot Juice, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Baked Potato Stuffed with Cheese (Peel Eaten), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
2242 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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Comments 
Wow! You are staying true! 
04 Sep 15 by member: HCB

     
 

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