John10251's Journal, 01 September 2015

My food intake has been OK but I haven't been able to get my steps in for a couple of days. I am feeling a little better in the soreness department but my weight is a little heavier...

158.6 lb Lost so far: 26.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 93.47g | Prot: 87.26g | Carb: 109.07g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Frito-Lay Frito Scoops, Deviled Egg. Dinner: Cooked Lentils (Fat Added in Cooking), Vinaigrette Dressing, House Salad, Chicken or Turkey Salad. Snacks/Other: Graham Crackers, Jif Extra Crunchy Peanut Butter. more...

2066 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Music playing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...