John10251's Journal, 29 August 2015

157.7 lb Lost so far: 27.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 99.19g | Prot: 92.37g | Carb: 95.31g.   Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Yellow Cake (with Vanilla Frosting), Baby Carrots, Cucumber (with Peel), Greens, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Equality Italian Meat Balls. more...

2005 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...