John10251's Journal, 25 August 2015

Weigh In record (no journal entry) for 25 August 2015
159.7 lb Lost so far: 25.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2015:
1081 kcal Fat: 47.53g | Prot: 79.42g | Carb: 98.07g.   Breakfast: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bolthouse Farms Daily Greens. Dinner: Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Frito-Lay Frito Scoops, Great Value Party Peanuts. more...
2348 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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