John10251's Journal, 22 July 2015

160.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 85.48g | Prot: 53.70g | Carb: 159.13g.   Lunch: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Dinner: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Snacks/Other: Wegmans Watermelon. more...

2200 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...