John10251's Journal, 10 July 2015

Weigh In record (no journal entry) for 10 July 2015
160.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2015:
1334 kcal Fat: 50.43g | Prot: 94.83g | Carb: 131.01g.   Lunch: No Name Mixed Vegetables, Ono Hawaiian BBQ Hawaiian BBQ Chicken. Dinner: Zucchini, Fried Plantain, Buffalo Wild Wings Chicken Wings. Snacks/Other: Watermelon. more...
2228 kcal Activities & Exercise: Music playing - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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