John10251's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
1828 kcal Fat: 70.26g | Prot: 68.49g | Carb: 223.15g.   Breakfast: McDonald's Sausage Burrito. Lunch: Bolthouse Farms Organic 100% Carrot Juice. Dinner: Santitas White Corn Tortilla Chips, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Plums, The Snack Factory Pretzel Crisps - Original. more...
2607 kcal Activities & Exercise: Driving - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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