John10251's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015
161.2 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entry for 03 July 2015:
1034 kcal Fat: 65.15g | Prot: 43.11g | Carb: 104.03g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Daily Greens. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. more...
steady weight

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