John10251's Journal, 29 June 2015

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 72.97g | Prot: 86.84g | Carb: 122.83g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice. Lunch: Deviled Egg, Bolthouse Farms Organic 100% Carrot Juice, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Trident Seafoods Salmon Patty. Dinner: Thousand Island Dressing, American Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deviled Egg, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

2055 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...