John10251's Journal, 28 June 2015

160.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1787 kcal

Fat: 100.46g | Prot: 85.53g | Carb: 139.02g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Whole Wheat Bread, Fried Egg, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Yellow Cake (with Vanilla Frosting), Ranch Salad Dressing, Parkers Farm Gourmet Cheese Ball, Knorr Spinach Dip, Dinner Rolls, Chicken or Turkey Salad, Deli Turkey or Chicken Breast Meat, Raw Vegetable. Dinner: Yellow Cake (with Vanilla Frosting), Chicken Wing (Skin Eaten), Dinner Rolls, Deli Sliced Ham, Golden Corral Macaroni & Cheese, Green String Beans. more...

2116 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Music playing - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...