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Woke at 219.8. Came home from work at 219.4. Ate dinner and totaled 1443 calories today. Did a 1000 calorie HIIT treadmill workout and got 216.4. Slowly seeping the water out of me. Will eat a bit more tomorrow. May not get a workout in as I have two business happy hours I need to attend.
6/24/15 Tanita Numbers (after dinner, after 1000 calorie HIIT treadmill):
Weight - 216.4 (est. goal at 10% BF - 182.9) - 33.5 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.2 (est. goal at 10% BF - 18.3) - +14.9 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 174.4 (est. goal at 10% BF - 156.5) - +17.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2402 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 56 fat, 90 carb, 170 prot, 32 fib, 2016 sod, 1443 cals (3673 used, 2230 deficit)
Running avg: 89 fat, 177 carb, 148 prot, 2101 cals (3186 used, 1085 deficit)
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216.4 lb
Lost so far: 108.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2015:
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1443 kcal
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Fat: 56.36g | Prot: 169.57g | Carb: 89.72g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Strawberry Cheesecake Protein Bar, Monster Beverage Lo-carb Monster Energy, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g). Dinner: Celsius Sparkling Orange, Baked or Broiled Salmon, Oranges. Snacks/Other: Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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losing 25.2 lb a week
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