John10251's Journal, 24 June 2015

161.2 lb Lost so far: 23.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 62.24g | Prot: 90.71g | Carb: 196.08g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Fruit Salad. Lunch: Meatless Lo Mein, Green Giant Steamed Mixed Vegetables (Frozen), Tai Pei Bourbon Street Chicken. Dinner: Bolthouse Farms Organic 100% Carrot Juice, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Snacks/Other: Cheetos Crunchy Cheetos. more...

2228 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...