John10251's Journal, 15 June 2015

161.6 lb Lost so far: 23.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1437 kcal

Fat: 60.95g | Prot: 81.23g | Carb: 139.10g.   Breakfast: Boiled Egg. Lunch: Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Watermelon. more...

2478 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...