John10251's Journal, 11 June 2015

160.9 lb Lost so far: 24.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 53.47g | Prot: 93.16g | Carb: 193.10g.   Breakfast: Watermelon, Blackberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Egg White. Dinner: Bolthouse Farms Daily Greens, Corn On The Cob with Butter, Wal-mart Deli Cole Slaw, Salmon Cake or Patty. Snacks/Other: The Snack Factory Pretzel Crisps - Everything. more...

1906 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...