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I had a great week - and stayed the same. But I know, the scale lies. Oh, and we are going to the winery today so I logged it all before we leave! Keeps me from over eating!
Words of the Week: "Hard things take time to do. Impossible things take a little longer."
I am dedicated, determined and diligent.
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186.0 lb
Lost so far: 57.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2015:
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1076 kcal
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Fat: 63.72g | Prot: 29.28g | Carb: 44.56g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Publix Carrot Sticks, Hummus, Sweet Cherries, Calavo Avocado, 365 Organic Jumbo Green Olives, Applegate Farms Peppered Turkey Breast, Trader Joe's Columbus Salame. Dinner: Water. Snacks/Other: Publix Milk Chocolate Covered Almonds, Pinot Blanc Wine, Gamay Wine. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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 Comments
thank you for sharing that :)
06 Jun 15 by member: dialla3201
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Yes, the scale definitely "lies" at times....I really like this quote (I LIKE ALL of them, but this one is especially good!!! ) I really, really need to follow the example of your 3-D's these next couple of weeks!!!! Thanks for encouraging us in WORD and EXAMPLE!!!! :)
06 Jun 15 by member: SuccessThisTime58
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Hey hey! I've been so busy since I went back to college, but I keep up with you! You remain such an inspiration to so many, and I am LOVING seeing your progresses. Keep those little tidbit words of wisdom coming....I always want to cross stitch some of them for my office, BUT I DON'T HAVE TIME!!! :D
06 Jun 15 by member: Steviefan1
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Love the words for the week!
06 Jun 15 by member: izzypup68
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Yes, the scale is so fake! 1 day -5 next day +10. I'm loving those words of the week too, especially the second part. Impossible just takes longer!
06 Jun 15 by member: meohmy125
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06 Jun 15 by member: skwhite
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Have a great time at the winery.
06 Jun 15 by member: snezica
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I hope you had a great time at the winery.
06 Jun 15 by member: Maria Paz
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06 Jun 15 by member: wholefoodnut
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Hope you had fun yesterday. BTW, your quote reminds me of Through the Looking Glass's "6 impossible things before breakfast". Now go kill that Jabberwocky!
07 Jun 15 by member: BuffyBear
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As everyone else has said, hope you had fun at the winery! I, too, log in my food early to keep me on track. I may not start out my day that way but after lunch I try to build a supper meal and a couple of snacks around what available carbs, etc. that I have left. Sometimes it is the only way that I can keep my focus... and my choices good.
07 Jun 15 by member: 2227Gwen
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good for you. I absolutely love your positivity and enthusiasm..... that is awesome! Have a great week! JIll.
07 Jun 15 by member: jill bright
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Buffy you have me wanting to watch Alice in Wonderland, or read the original. LOL
07 Jun 15 by member: wholefoodnut
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Just look at that graph. Steady downward line ... and I know you could probably measure your body and find you lost more inches. You are a true warrior. Winery? We have several around here ... I would love to visit them. LOL!
08 Jun 15 by member: Mom2Boxers
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