John10251's Journal, 31 May 2015

163.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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2112 kcal

Fat: 107.22g | Prot: 78.41g | Carb: 204.43g.   Breakfast: Fried Egg, Great Value Turkey Sausage Patty. Lunch: Corn On The Cob with Butter, Pasta or Macaroni Salad with Meat, Potato Salad, Fish Sandwich with Spread on Bun. Snacks/Other: Chocolate Chip Cookie, Oatmeal Cookies. more...

1995 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...