John10251's Journal, 30 May 2015

162.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 113.88g | Prot: 142.03g | Carb: 54.60g.   Breakfast: Great Value Turkey Sausage Patty, Fried Egg. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Tartar Sauce, Whole Wheat Bread, Fried Floured or Breaded Flounder. Dinner: Raw Vegetable, Meatballs with Sauce (Mixture), Chicken Wing (Skin Eaten). more...

2068 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Music playing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...