Weigh In record (no journal entry) for 24 May 2015
|
162.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2015:
|
2108 kcal
|
Fat: 117.85g | Prot: 101.56g | Carb: 157.70g.
Breakfast: Turkey Hill Iced Tea, Strawberries, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Hot Ham and Cheese Sandwich on Bun. Dinner: Turkey Hill Iced Tea, Apples, Lamb Loin Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
|
|
2125 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|