John10251's Journal, 23 May 2015

162.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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1798 kcal

Fat: 89.31g | Prot: 95.58g | Carb: 162.24g.   Breakfast: Fried Egg, Kroger Maple Turkey Sausage Links. Lunch: Kroger Walnut Halves & Pieces, Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2664 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 2 hours, Painting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...