John10251's Journal, 21 May 2015

164.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1501 kcal

Fat: 79.25g | Prot: 89.50g | Carb: 108.13g.   Breakfast: Kroger Maple Turkey Sausage Links, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Ham and Cheese Sandwich, Meijer Kettle Cooked Salt & Vinegar Potato Chips. Dinner: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Cheese Nips. more...

3066 kcal

Activities & Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...