John10251's Journal, 18 May 2015

163.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 94.29g | Prot: 115.51g | Carb: 131.77g.   Breakfast: agave, Coffee, 2% Fat Milk, Boiled Egg, Kroger Maple Turkey Sausage Links. Lunch: Hellmann's Real Mayonnaise, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft American Cheese Slice, Nature's Own 100% Whole Grain Bread (43g). Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Publix Large Shrimp, Cooked Summer Squash. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2743 kcal

Activities & Exercise: Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...