John10251's Journal, 17 May 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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1689 kcal

Fat: 77.15g | Prot: 98.11g | Carb: 155.87g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, agave, Coffee, 2% Fat Milk. Lunch: Nectarines, Tuna Salad Sandwich with Lettuce. Dinner: Swiss Cheese, Cooked Summer Squash, Golden Corral Macaroni & Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2543 kcal

Activities & Exercise: Driving - 1 hour, Painting - 2 hours, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...