John10251's Journal, 13 May 2015

163.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1787 kcal

Fat: 107.72g | Prot: 84.63g | Carb: 125.79g.   Breakfast: Walnuts, Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Wendy's Chili (Small), Wendy's Spicy Chicken Caesar Salad. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

3105 kcal

Activities & Exercise: Painting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...