John10251's Journal, 04 May 2015

166.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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2015 kcal

Fat: 90.71g | Prot: 104.42g | Carb: 202.43g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Santitas White Corn Tortilla Chips, Tuna Salad Sandwich with Lettuce. Dinner: Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Chicken Thigh. Snacks/Other: McDonald's Ice Cream Cone, Nestle Chocolate Chip Cookie, Sam's Choice Mountain Trail Mix. more...

2783 kcal

Activities & Exercise: Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...