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Woke at 208.4. Good day of walking at work and came home at 207.6 pre-dinner. Had to go and have our taxes done so no workout tonight. Getting a small refund from both federal and state so good news there! Water seeping out day by day. Again ate more than 1800 calories to hit my macros.
4/15/15 Tanita Numbers (pre-dinner; no workout tonight):
Weight - 207.6 (est. goal at 10% BF - 184.0) - 23.6 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 30.9 (est. goal at 10% BF - 18.4) - +12.6 lbs.
Total body water % - 64.9 (balance is 62.5%) - 2.4% overhydrated
Muscle mass lbs. - 167.9 (est. goal at 10% BF - 157.6) - +10.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2350 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 18
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 69 fat, 92 carb, 236 prot, 40 fib, 2429 sod, 1857 cals (2946 used, 1089 deficit)
Running avg: 112 fat, 224 carb, 155 prot, 2561 cals (3091 used, 530 deficit)
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207.6 lb
Lost so far: 117.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2015:
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1857 kcal
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Fat: 69.19g | Prot: 235.64g | Carb: 92.39g.
Breakfast: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Chia Bar Apple Cinnamon, Mixed Berry Bliss, 1% Milkfat No Salt Added Cottage Cheese, Super Advanced Whey Protein - Strawberry (42g), Zero Ultra, Black Cumin Seeds, Chia Seed, 100% Whole Grain Oatmeal, Golden Flax Seeds. Dinner: Brazil Nuts, dannon Light & Fit Greek Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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losing 9.8 lb a week
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