Weigh In record (no journal entry) for 09 April 2015
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164.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1860 kcal
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Fat: 75.30g | Prot: 105.69g | Carb: 201.61g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Betty Crocker Sweet Potato Casserole with Marshmallow Topping, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Great Value Mountain Trail Mix. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Music playing - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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