John10251's Journal, 04 April 2015

162.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 114.12g | Prot: 72.89g | Carb: 165.34g.   Breakfast: Kroger Maple Turkey Sausage Links, Cooked Egg White, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Marie's Blue Cheese Vinaigrette, Cooked Lentils (Fat Added in Cooking), Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Mountain Trail Mix, Krispy Kreme Original Glazed Doughnut. more...

2171 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Music playing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...