lemizz's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
109.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1184 kcal Fat: 40.79g | Prot: 68.80g | Carb: 152.20g.   Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Butter or Sugar Cookie, Mexican potato soup. Dinner: Davis Food Stadium Mustard, Tomatoes, Onions, Ketchup, Heinz Premium Sweet Relish, Aunt Millie's 35 Calorie Whole Grain Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). more...
1741 kcal Activities & Exercise: Housework - 2 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 17 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Pilates - 44 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Stretching (yoga) - 12 minutes. more...
gaining 1.1 lb a week

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