John10251's Journal, 12 March 2015

Weigh In record (no journal entry) for 12 March 2015
163.9 lb Lost so far: 21.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2015:
1661 kcal Fat: 79.85g | Prot: 111.36g | Carb: 131.39g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms. Snacks/Other: Nabisco Club Social Integral, Publix Chicken Salad, Girl Scout Cookies Thin Mints. more...
2256 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Driving - 2 hours, Music playing - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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Comments 
nice drop 
12 Mar 15 by member: Rockiesfan
Nice drop John :-) 
12 Mar 15 by member: snezica
Asking myself if I need to do the cleanse prep? 
12 Mar 15 by member: ClassicRocker
Thanks, but I still have way to go... 
12 Mar 15 by member: John10251
Nice weight loss! :)  
12 Mar 15 by member: Deb_N
Nice loss John! 
13 Mar 15 by member: jmb3450

     
 

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