Weigh In record (no journal entry) for 12 March 2015
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107.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1185 kcal
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Fat: 43.03g | Prot: 44.64g | Carb: 166.73g.
Breakfast: Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Wheat Bran Muffins (Dry Mix), Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. Lunch: Gold Peak Sweetened Iced Tea (18.5 oz), Mexican potato soup. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Clancy's Cheese Curls, Private Selection Shelled Pistachios, Apples, Dunkin' Donuts Coffee with Cream & Sugar. more...
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1450 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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