John10251's Journal, 27 February 2015

I worked out hard yesterday on my Total Gym and my body is pretty sore. Usually, I gain a little weight when I'm this sore. Today is a little different...

163.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1908 kcal

Fat: 76.32g | Prot: 118.74g | Carb: 188.72g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Blake's Chicken Dinner Casserole. Snacks/Other: M&M's Milk Chocolate M&M's, Sam's Choice Mountain Trail Mix, Frankfurter or Hot Dog on Bun. more...

2096 kcal

Activities & Exercise: Music playing - 2 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...