Weigh In record (no journal entry) for 25 February 2015
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108.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1505 kcal
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Fat: 62.20g | Prot: 72.81g | Carb: 170.38g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Papa John's 12" Pan Crust Pizza - The Works. Dinner: Tomato Soup, Borden Fat Free American Cheese Singles, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Dofino Colby Jack Deli-slices, Pepperidge Farm Goldfish Original Crackers, Betty Crocker Snickerdoodle Cookie, Sargento Light Mozzarella String Cheese, Mrs. Fields Snickerdoodle. more...
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1436 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 12 minutes, Cardio - 6 minutes, Pilates - 6 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes. more...
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losing 2.3 lb a week
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