Weigh In record (no journal entry) for 15 February 2015
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165.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1641 kcal
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Fat: 87.39g | Prot: 79.89g | Carb: 136.29g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Reese's Miniature Peanut Butter Cups, Russell Stover Chocolate Covered Nuts. more...
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1958 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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