John10251's Journal, 11 February 2015

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Weigh In record (no journal entry) for 11 February 2015

165.1 lb Lost so far: 19.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:

2221 kcal

Fat: 125.48g | Prot: 76.45g | Carb: 195.73g. Lunch: Pizza with Meat and Vegetables. Dinner: Joe's Crab Shack Joe's Classic Steampot. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2131 kcal

Activities & Exercise: Music playing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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John10251's Journal, 11 February 2015

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