Weigh In record (no journal entry) for 04 February 2015
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109.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1381 kcal
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Fat: 37.35g | Prot: 89.95g | Carb: 165.91g.
Breakfast: Sarris Candies Milk Chocolate Covered Pretzel Rods (Package), Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Fit & Active Apple Turnover Nonfat Yogurt, Fit & Active Light String Cheese. Lunch: Southern White Chicken Chili. Dinner: Couscous (Cooked), Extra Virgin Olive Oil, Green String Beans, Perdue Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Chocolate Cupcake with Icing or Filling, Cottage Cheese (Lowfat 1% Milkfat), Pepperidge Farm Goldfish Original Crackers, Domino Sugar Sugar Packet, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee. more...
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1904 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Bicycling (very fast) - 17.5/mph - 33 minutes, Weight Training (moderate) - 18 minutes, Cardio - 6 minutes, Pilates - 27 minutes, Sleeping - 15 hours and 52 minutes, Resting - 3 hours and 36 minutes, Shopping - 2 hours, Housework - 1 hour. more...
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losing 2.4 lb a week
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 Comments
You are doing great. I have adjusted my goal a few times but landed at 115 just to be reasonable (almost 40 years old and three children) but maybe I will be like you and surpass that without even knowing... I just can't wait to break 120.
04 Feb 15 by member: itsmeonlyfatfree
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