Weigh In record (no journal entry) for 25 January 2015
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162.3 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2040 kcal
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Fat: 110.42g | Prot: 81.90g | Carb: 185.86g.
Breakfast: Great Value Mixed Berries, Grits with Cheese, Kroger Fully Cooked Turkey Sausage Links, Fried Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Dinner Rolls, Spinach (Chopped or Leaf, Frozen), Spinach, Mashed Potatoes (Whole Milk and Butter Added), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Nestle Chocolate Chip Cookie, Snickers Snickers Bar (Miniatures), Great Value Cashew Halves & Pieces. more...
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1840 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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 Comments
What goes up must come down - LOL
26 Jan 15 by member: BuffyBear
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I love that outlook Buffy.. imma use it !
26 Jan 15 by member: redgirl1974
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I have to go the Dentist tomorrow (Tuesday). That should slow down my intake for a few days. Night time snacking is wreaking havoc on my goals. LOL
26 Jan 15 by member: John10251
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