John10251's Journal, 20 January 2015

I did get in a walk/run yesterday but later ate at an Asian Buffet. I enjoyed both...

164.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1608 kcal

Fat: 98.43g | Prot: 68.45g | Carb: 143.06g.   Breakfast: McDonald's Sausage Burrito. Lunch: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Dinner: Diamond of California Chopped Walnuts, Cooked Brussels Sprouts (Fat Added in Cooking), Market Pantry Swai White Fish Fillets. Snacks/Other: Healthy Life Cranberry Nut Mix, Frito-Lay Frito Scoops, Snickers Snickers Bar (Miniatures). more...